5 Easy Recipes to Boost Your Immune System That Actually Works

We all know we should be eating healthier, especially during this period of nasty flu epidemics and an uncertain future. It’s just so much easier to eat unhealthy food, isn’t it? Healthy foods seem to need more preparation. They also seem to be more expensive, because you need several ingredients to make a tasty dish. Many people aren’t even sure what foods they should be eating to boost your immune system.

Well, we’re going to be breaking those common myths and dropping some knowledge-bombs in this article. Taking a closer look at 5 easy recipes to boost your immune system that actually works. How easy? All of these recipes can be prepared with one main kitchen tool: the best juicing blender on the market.

1. Coconut & Banana Smoothie To Boost Your Immune System

Want to know one of the tastiest ways for how to boost your immune system? It really doesn’t get much better than a coconut and banana smoothie. 

Ingredients: 

3 tbsp milk (almond milk is a good one!), ½ tsp ground turmeric, 3cm piece of fresh ginger, 100g coconut yogurt, 1 small ripe banana, 2 tsp baobab powder (optional), 1, tbsp oats, 1 tsp honey, juice of ½ a lemon, 

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How to boost your immune system with this dish:

Dump the milk, coconut yogurt, turmeric, baobab powder, and fresh ginger into your high-speed blender. Stir with a spoon for a moment and then tip in the remaining ingredients. Switch on your blender and blend until smooth and creamy. At this point, you can pour and serve. If you prefer a colder drink, add some ice and then give it another 30-second blend. Enjoy!

2. Porridge With Blueberry Compote To Boost Your Immune System

We’re always being asked for ways to boost your immune system at breakfast time for the day ahead. Well, it really doesn’t get much tastier than a porridge with blueberry compote.

Ingredients:

6 tbsp porridge oats, ½ x 350g of a frozen pack of blueberries, ½ x 200ml tub 0% fat Greek yogurt, 1 tsp honey

How to boost your immune system with this dish:

Fill a non-stick pan with 400ml of water and bring to a simmer over a stove. Add the oats and stir while cooking gently for approx 2 minutes. Once suitably thickened, remove from the stove and add a third of the Greek yogurt.  

Tip the blueberries into a pan with 1 tbsp water and place it on the stove. Add honey and gently stir to a point where the blueberries have thawed but are still retaining their shape. 

Pour the lovely thick porridge into bowls and top it with the remaining Greek yogurt. Finally, drizzle blueberries and honey mixture over the top. Serve!

3. Green Breakfast Smoothie To Boost Your Immune System

Another breakfast item, and another smoothie, in our list of things to boost your immune system. This healthy drink is a perfect replacement for your morning coffee if you want a massive energy charge to attack the day with! 

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Ingredients:

2 celery sticks, 100g broccoli florets (chopped), 1 handful of spinach (about 50g chopped), 4 tbsp desiccated coconut, 300ml rice milk (any dairy alternative is fine), ¼ tsp spirulina, 1 banana, 1 scoop of vegan protein powder or greens powder.

How to boost your immune system with this dish:

We promised easy recipes and it doesn’t get any simpler than this one. Tip all of the ingredients into a blender with 300ml of water and blitz it until completely smooth. Devour!

4. Vitamin Booster Smoothie To Boost Your Immune System

Not everyone’s a fan of green smoothies, so here’s how to boost your immune system naturally without a green-vegetable-feast.

Ingredients:

1 large carrot (peeled and chopped), 1 orange (peeled and chopped), 2 celery sticks (chopped), 50g mango (chopped), 200ml water

How to boost your immune system with this dish:

Like the green smoothie, simply wham all the ingredients into a blender with the water and blitz it until satisfactorily smooth. Enjoy!

5. Summer Porridge To Boost Your Immune System

Completing our line-up of healthy breakfast dishes that can boost your immune system is a big bowl of summer porridge.

Ingredients:

200g blueberries, ½ tbsp maple syrup, 300ml almond milk, 100g jumbo oats, 1 kiwi fruit (sliced), 2 tbsp chia seeds, 2 tsp mixed seeds. 50g pomegranate seeds.

How to boost your immune system with this dish:

Put blueberries, maple syrup and milk into a blender and blitz it until the milk turns a purple color. Pour this blueberry milk into a mixing bowl and then sprinkle in the chia seeds and oats. Stir very thoroughly. Leave this to soak for approximately 5 minutes, allowing the liquid to absorb and the mixture to thicken. 

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Finally, stir again and then pour into serving bowls. Sprinkle the mixed fruit and seeds over the top of the porridge. Serve! Extra note: you can keep this in the fridge for up to one day and just add the toppings before serving.

Final ‘’Boost Your Immune System’’ Thoughts

So there you have it, 5 easy recipes to boost your immune system. But these are mainly breakfast dishes, so what recipes do you know to boost your immune system that is ideal for lunch and dinner? We’re eager to know!

Holly Miller

It was like a dream come true for Holly Miller to stay a vegetarian for 3 years. She depends on her kitchen juicer and other cooking appliances that help her to make a satisfying meal each time. Likewise, she is happy to keep a healthy, mindful diet throughout her life.

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